Let’s be honest: most of us have owned at least one t-shirt that looked amazing for approximately three washes before transforming into a sad, stretched-out relic of its former self. Hemp clothing is kind of the opposite of that experience. While hemp has become trendy again in recent years, the truth is — it’s been used for centuries because it’s incredibly durable, breathable, comfortable, and practical. Turns out our ancestors may have been onto something before we all sta

I'm writing this right now because I don't know what else to do to settle my mind. Too anxious to meditate, too zoned in to zone out, too sick to exercise (or at least that's what I'm telling myself), too lost to find my way. I'm writing in an attempt to ground myself during this last week of the year of the snake. I am feeling the intense universal energy of transformation pulling at me, but I also feel like I haven't shed what I need to in order to move into my fiery, charg

It's been a helluva year. My dad's dementia progressed to the point where he couldn't live alone, and he came to live with us. Then he ended up in the hospital - twice. When we finally got him home the second time, it lasted barely more than a week before he was back in the ER again. Now he's back in assisted care, and he seems content. Whew! There's a lot between the lines there that I have so far only expounded upon to close friends. Like the fact that while he's now happy

I'm generally not one who loves New Year's resolutions. But, I am one who believes that manifesting what one wants requires a solid plan, an intention in line with one's personal values, and an unshakeable commitment to change. With that being said, I'm not resolving to write more music this year, and I have several reasons for that... First off, I never ever want my songwriting to feel contrived. Music is not something I want to have deadlines for. I never want to feel like